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Author Topic: Stretching and pain at night-time  (Read 218 times)

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BestOfLuck

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Stretching and pain at night-time
« on: June 16, 2023, 12:15:54 PM »
I know it isnt recommended to excessively stretch during your procedure, and to do what your surgeons and PT tell you.  but im still curious about stretching after waking up in the middle of the night? Would to much stretching at night between sleep sessions do more damage then good? Really wish i asked this when i had my consultation but my brain went blank and i dont wanna spend another set of cash for one minor Q.

For anyone whos done LL wether by a small or major amount did stretching to much at night screw you over later? Any info on this is appreciated
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