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Author Topic: Maybe make a subsection dedicated to stretching techniques/strategies?  (Read 764 times)

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SpeedDialer

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Maybe make a subsection dedicated to stretching techniques/strategies?
« on: November 13, 2022, 10:24:41 PM »
I feel like stretching after the surgery is one of the biggest things we can do to affect the outcome

Especially for femurs

I mean I imagine its simpler for tibias, fewer kinds of stretches, just need to wear the night splints as long as possible (maybe watch videos, etc to distract you from the discomfort? dunno how to make it comfy)
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Cookie Girl

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Re: Maybe make a subsection dedicated to stretching techniques/strategies?
« Reply #1 on: January 26, 2023, 09:46:21 AM »
From what I've read on this forum, flexing the tibia is much more difficult.
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I'm thinking of having surgery
5'3 to 5'6

Medium Drink Of Water

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Re: Maybe make a subsection dedicated to stretching techniques/strategies?
« Reply #2 on: January 26, 2023, 03:11:03 PM »
There's content like that in the Information About LL section.  I'm gradually moving the more chit-chatty stuff out of there and into the General Discussion so pepole can more easily find the more encyclopedic content you're looking for.
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