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Author Topic: Flat feet and LL?  (Read 225 times)

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NotTall84

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Flat feet and LL?
« on: July 24, 2022, 07:07:39 PM »
I have big flat feet. Very flat. They cause knee pain at times, mostly muscular but I am sure that since I am in my 30s, there is some degeneration by now.

Most days, I have no issues and stretch and exercise,but after LL, I won't be able to stretch and exercise the same while lengthening.

Anyone have issues with flat feet and LL?

My plan is to get in the best shape I can possibly get, and even try to get an MRI before hand to see if I do have bad degeneration.
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