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Author Topic: tibial lengthening and squats  (Read 581 times)

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hammad555

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tibial lengthening and squats
« on: June 09, 2017, 04:17:18 PM »

So I'm wondering, because I will be doing tibia first, after consolidation would it have an effect on squatting? I ask because the calves are used as stabilizing muscles in the squat (I believe) unlike the quads which are the main muscle groups being used. Maybe knee problems would be an issue, idk?
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Spots

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Re: tibial lengthening and squats
« Reply #1 on: January 25, 2022, 06:40:24 PM »

So I'm wondering, because I will be doing tibia first, after consolidation would it have an effect on squatting? I ask because the calves are used as stabilizing muscles in the squat (I believe) unlike the quads which are the main muscle groups being used. Maybe knee problems would be an issue, idk?

A longer tibia is actually advantage for squatting, so if all goes well and depending on the method, you should be able to squat just fine, or even better if you have relativ long femurs.
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ReadRothbard

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Re: tibial lengthening and squats
« Reply #2 on: January 25, 2022, 06:43:42 PM »

Tibia lengthening actually blows up your calf size pretty substantially, and it shouldn't have any effects on squatting. It will likely affect deadlifting, unfortunately, which I don't look forward to.
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“If you're afraid - don't do it, - if you're doing it - don't be afraid!” ― Genghis Khan

172 cm in the morning (67.8"); 170 cm (67”) at night; Sitting Height: 96 cm (37.8”); Goal: 184.5 cm (6'0.7"); Ultimate Goal: 192 cm (6’3.5) morning height, 190 cm (6’3) “night” height
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