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Author Topic: best stretching method for femur LL  (Read 260 times)

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Roger1300

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best stretching method for femur LL
« on: January 10, 2022, 11:49:40 AM »
Hello,

What is the best stretching method recommended by the best physical therapists for femur lenghtening?

Static stretches ? Dynamic stretches ? For how long per set ? How many sets ?

Any tips that could improve the efficiency of a stretching session ?

Thanks!
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