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Author Topic: Physio Therapie excercises for tibia ll  (Read 483 times)

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Siegfried

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Physio Therapie excercises for tibia ll
« on: October 24, 2021, 09:58:35 AM »
Hey guys, I’m not able to visit a professional physio therapist at the moment. However I would like to do it to the best of my abilities at home. I’m 1 week post op.

The only excercise I’m doing right now is calf stretches with a special foot strap, which I got from amazon. Can anyone recommend any other excercises?
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Unilateral Quadrilateral Lengthening 2021/22 w/ Koehne
Pre-Surgery: 1.67 m
Post-Surgery: 1.76 m
My Story: http://www.limblengtheningforum.com/index.php?topic=68285.msg221238#msg221238

Siegfried

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Re: Physio Therapie excercises for tibia ll
« Reply #1 on: October 26, 2021, 04:50:31 PM »
.
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Unilateral Quadrilateral Lengthening 2021/22 w/ Koehne
Pre-Surgery: 1.67 m
Post-Surgery: 1.76 m
My Story: http://www.limblengtheningforum.com/index.php?topic=68285.msg221238#msg221238

Medium Drink Of Water

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Re: Physio Therapie excercises for tibia ll
« Reply #2 on: October 26, 2021, 06:07:45 PM »
From a standing position with your knees locked and your elbows bent at 90 degrees (humerus vertical, radius/ulna horizontal, make a light fist, with the backs of your hands facing outward), lean forward at the waist,without arching your back, and try to put your forearms on the seat of a chair.  Works best if you have an adjustible-height chair.
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zaozari

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Re: Physio Therapie excercises for tibia ll
« Reply #3 on: October 26, 2021, 10:57:20 PM »
I think the so called preparation exercises in the PDF in this
 page also apply to rehab. You only need an elastic
https://www.limblength.org/treatments/limb-lengthening-the-process/
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Height Journey

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Re: Physio Therapie excercises for tibia ll
« Reply #4 on: December 11, 2021, 02:27:23 PM »
Some helpful stretches by Cyborg4Life for tibia lengtheners are at 6:30 and 10:15. The part at 10:15 uses a slant board.

https://youtu.be/EUrJjClu2qo
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3.7cm tibias with Precice 2.2 nails in 2022
7.0cm femurs with Precice 2.2 nails in 2021

YouTube: YouTube.com/HeightJourney
Website: HeightJourney.com
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