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Author Topic: How important is flexibility?  (Read 1248 times)

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Megamuffin

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How important is flexibility?
« on: November 12, 2017, 12:49:37 AM »
I'm 23 and can put my right leg behind my head and can hold my left foot to my ear, both require my hands holding them. How important is initial flexibility and why?
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Zeo

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Re: How important is flexibility?
« Reply #1 on: November 12, 2017, 09:39:45 AM »
If you want to be able to stretch very well then it's important to be able to stretch very well
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