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Author Topic: Stretching Progress Resets?  (Read 868 times)

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ibuse

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Stretching Progress Resets?
« on: April 16, 2017, 01:52:53 PM »
Do any of you guys experience this phenomenon where the amount you can stretch resets after waking up from a good night's sleep? For example, when I wake up, I can't touch my toes from a pike stretch. Later in the day when I do several sets of stretching, I am then able to touch my toes again. I have been consistent with my stretching, so I'm not sure what I'm doing wrong. I just don't want to lengthen and have the resets become continually harder to do until they are just simply impossible to achieve after several cms of lengthening. 
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TIBIKE200

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Re: Stretching Progress Resets?
« Reply #1 on: April 16, 2017, 01:56:10 PM »
It's completely normal. I am not going to explain why but just know that it is completely normal
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I learned some stuff during this time

ibuse

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Re: Stretching Progress Resets?
« Reply #2 on: April 16, 2017, 03:47:32 PM »
Okay, thanks for the reply. I thought I was going crazy.
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sashawiak

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Re: Stretching Progress Resets?
« Reply #3 on: April 16, 2017, 03:51:18 PM »
Your body just needs to be warmed up first, like with all exercise.
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Penguinn

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Re: Stretching Progress Resets?
« Reply #4 on: April 16, 2017, 04:17:17 PM »
Your muscles get stiff when you sleep. You should be very flexible after a hot shower for example, cause they get relaxed.
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