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Author Topic: Calcium Supplements That Dr. Paley Recommends  (Read 1227 times)

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Bohemia

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Calcium Supplements That Dr. Paley Recommends
« on: October 28, 2015, 01:45:30 PM »
Can anyone please tell me the name of the calcium supplements that Dr. Paley recommends? Thank you.
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Dr. Alex Monegal / Barcelona, Spain / Femurs 8cm / Implanted August 25, 2015 / Removed February 21, 2018

Uppland

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Re: Calcium Supplements That Dr. Paley Recommends
« Reply #1 on: October 28, 2015, 02:25:11 PM »
I think any will do, calcium is calcium after all.

Just stay below 3000 mg per day.
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goldenegg

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Re: Calcium Supplements That Dr. Paley Recommends
« Reply #2 on: October 28, 2015, 04:04:20 PM »
I think it's Silical System from here http://www.bonehealthnow.com/

I'm definitely no expert, but agree with others I think it's no difference if you take any calcium plus a multivitamin.  I've read the safe daily calcium limit is 2000 mg so that's what I've been aiming for everyday.  I also try to take the multivitamin at a separate time like at least an hour apart from the calcium for better absorption.   I thought about buying silical system, but I think it's a bit overpriced and to reach 2000 mg a day I'd have to take 12 pills based on the serving size. 
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