Guichet was my first choice too...However, his a bit out of my price range, whish I could be funded by parents too:)....My surgery is in 2-3 months with Monegal....I started stretching january first 2015, 5-7 days a week for 1 hour each time....My flexibility was terrible since I never strethed my lower limbs before, 60-70 on slr....now 9 months later its 110...Of course you should pump your lower limbs. Bigger muscles means more blood supply, which will help during healing....Also the bone gets stronger with more muscles on them.....Guichet är lätt det bästa valet, önskar dig all lycka mannen!