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Author Topic: Weight Training and LL  (Read 1671 times)

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ecb1992

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Weight Training and LL
« on: January 24, 2015, 07:55:40 PM »
Hello everyone, so here is my situation. I'm pretty active when it comes to weight training and I also go to the pool about 3 times a week but my flexibility is about average. I plan to have surgery with Dr. Barinov in about 7-8 months from now. I was wondering, should I stop doing leg exercises and just do upper body workouts? I do plan to stretch daily 3 times a day so i can better prepare myself for LL. If its not much to ask as well, how soon should i let the clinic know that I plan to get Limb Lengthening.

here is a quote from Centre of Anthropometrical Cosmetology

"From my experience I can say that those who have well-trained strong  muscles grow harder, their muscles are very rigid. That's why we recommend our patients to stop running and start stretching exercises  before doing the surgery. "
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ForcedPuberty

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Re: Weight Training and LL
« Reply #1 on: January 24, 2015, 08:29:13 PM »
Quote
"From my experience I can say that those who have well-trained strong  muscles grow harder, their muscles are very rigid

from my personal experience muscles are not good for leg lengthening. specifically muscles that are capable of lifting a lot of weight. they resist leg lengthening like a mutherfker.
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Nope, 20cm is just nope.

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Blackhawk

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Re: Weight Training and LL
« Reply #2 on: January 24, 2015, 08:36:43 PM »
Quote from: ForcedPuberty on January 24, 2015, 08:29:13 PM
from my personal experience muscles are not good for leg lengthening. specifically muscles that are capable of lifting a lot of weight. they resist leg lengthening like a mutherfker.

What doctor did you do LL with?  Would you recommend your doctor?
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ecb1992

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Re: Weight Training and LL
« Reply #3 on: January 24, 2015, 08:37:51 PM »
I would imagine so, I've been on the fence about stopping leg exercises . I don't have a big build (small calves muscles/forearms) but i am pretty cut all around. I do want to put a lot more muscle on my legs so i can look better all around but it's looking like it will have to wait. Going to focus more on flexibility.
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ReadRothbard

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Re: Weight Training and LL
« Reply #4 on: January 24, 2015, 09:36:02 PM »
Quote from: ForcedPuberty on January 24, 2015, 08:29:13 PM
from my personal experience muscles are not good for leg lengthening. specifically muscles that are capable of lifting a lot of weight. they resist leg lengthening like a mutherfker.

Dr. Guichet actually says the opposite.
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ecb1992

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Re: Weight Training and LL
« Reply #5 on: January 24, 2015, 09:40:26 PM »
Quote from: ReadRothbard on January 24, 2015, 09:36:02 PM
Dr. Guichet actually says the opposite.

I will be doing external tibias so maybe for femurs it's a lot better to have muscles on the legs.
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