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Author Topic: Nutrition pre-op post-op  (Read 2845 times)

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ItsMyLife

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Nutrition pre-op post-op
« on: November 04, 2014, 03:57:30 PM »

Any guidelines? Are these recommended or not recommended for pre-op?

Calcium
Vitamin C 1000 mg
Multi-vitamins
Bromelain
Glucosamine 1500 mg + MSM + Chondroitin

Let me know soon, as my Op is in December (Dr Bagirov, Russia)
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ItsMyLife

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Re: Nutrition pre-op post-op
« Reply #1 on: December 13, 2014, 10:29:46 PM »

This is useful:

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ItsMyLife

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Re: Nutrition pre-op post-op
« Reply #2 on: December 18, 2014, 09:21:39 AM »

Doc says its better to rely on nutrition.

Anyway, here's what I take:

vitamin C 2000-4000 mg everyday
vitamin E 800-1200 units everyday
an antioxidant tablet (many good stuffs inside)
two multivitamins with zinc

I will soon be taking
silica supplement
bromelain
trypsin
alpha-lipoic acid
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llx54511

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Re: Nutrition pre-op post-op
« Reply #3 on: January 02, 2015, 07:11:38 AM »

I think HGH in moderate doses would efficiently improve consolidation and overall recovery time.
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Morning: ~162cm
Night: ~161cm
Wingspan: 174cm
Realistic Goal: 172cm
Ultimate Goal: ~177cm

ItsMyLife

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Re: Nutrition pre-op post-op
« Reply #4 on: January 02, 2015, 07:29:22 PM »

I think HGH in moderate doses would efficiently improve consolidation and overall recovery time.

any sources???
but it makes ur face turn ugly
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KrP1

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Re: Nutrition pre-op post-op
« Reply #5 on: January 02, 2015, 07:35:10 PM »

any sources???
but it makes ur face turn ugly

No it doesnt. Thats only with very hight doses
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