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Author Topic: Yoga after Ll  (Read 588 times)

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champion90

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Yoga after Ll
« on: July 20, 2018, 02:08:37 PM »
Is it possible to practice Yoga after surgery? Is it a light discipline but which practices a lot of stretching in the legs! do you think it would be possible?
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YellowSpike

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Re: Yoga after Ll
« Reply #1 on: July 20, 2018, 08:07:23 PM »
I do yoga all the time, so yes. But certain poses will be harder, depending on if you do LL in your tibias or femurs, and how much you lengthen.
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champion90

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Re: Yoga after Ll
« Reply #2 on: July 20, 2018, 08:41:41 PM »

thanks yellow, yes my intention is 6.5 / 7 on the femurs, internally.
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Purushrottam

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Re: Yoga after Ll
« Reply #3 on: July 20, 2018, 09:21:52 PM »
I do yoga. In fact it's highly recommended to improve flexibility..
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Had LL in Sept 2017 with Dr. Paley.
Starting height: 168.5 cm (5'6.5"); Ending height: 175 cm (5'9")
http://www.limblengtheningforum.com/index.php?topic=4823.0

taller_in_Kiev

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Re: Yoga after Ll
« Reply #4 on: July 23, 2018, 08:16:23 AM »
I concur with that. Yoga is good for flexibility, you can do it for sure after LL but some poses will be more difficult. I did 11cm on femurs and still manage most poses.
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