Sorry, I didn't get it.
Well, right now I just finished 2 hours biking in a extreme tempo. It felt good. Only my poor stamina prevents me from keeping up with the pros but I can tell it's getting the.
I'm on my way to the gym now where I'll destroy myself for 2-3 hours.
I can tell of a difference once a month I think now. Maybe longer in between sometimes. Last time my ankles felt really bad was when I was in Ukraine.
I think my x-legs have improved a little. I could be imagining though.
If I would have stood up every day I would probably not have such a severe ballerina, correct.
It is easy to box, no problems. I'm just not a dancer in the ring......
The rods barely weighs anything(titanium) and muscles adapt to it so it has nothing to do with the rods in my legs for sure. My calfs are still massive. Even my PT said they looked way too large.
Just need to build up my thighs again so my muscles will be more proportional
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Nobody will go unaffected from this. Nobody.
You minimize the risks if you're young, do ~4cm, no IMnail and exercise a lot.
I plan on to be at 80% before next summer. Hopefully more.
I'm training 2 times a day and I feel MUCH better and happier
Gotta go, gym time.