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Author Topic: Tibial lengthening pre-surgery stretching  (Read 403 times)

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finertoga

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Tibial lengthening pre-surgery stretching
« on: November 20, 2023, 02:39:52 AM »
From Paley’s site:
For tibial lengthening: Achilles tendon: heel cord; maximum dorsiflexion (foot up) with full knee extension (straight).

Does anyone know if some stretches from this routine would be good pre-surgery for Tibias: 
https://orthoinfo.aaos.org/en/recovery/foot-and-ankle-conditioning-program/

Any tibia LL’ers got any good routines they recommend? I’ve bought a slant board as well but not sure how to use it.
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Beemer m3

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Re: Tibial lengthening pre-surgery stretching
« Reply #1 on: November 23, 2023, 08:46:28 AM »
imo it should be done while u have fixators on and pre surgery. so u avoid ballerina foot and bent knees after fixator removal.
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before 168cm current 173.5 cm
ilizarov tibia
sept 2023

goal 2025-26 precice max femur

finertoga

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Re: Tibial lengthening pre-surgery stretching
« Reply #2 on: November 29, 2023, 07:31:10 PM »
Quote from: Beemer m3 on November 23, 2023, 08:46:28 AM
imo it should be done while u have fixators on and pre surgery. so u avoid ballerina foot and bent knees after fixator removal.

Is the routine I linked to good to prepare for this? Do you have any specific stretches or routines you can share?
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