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Author Topic: femur LON recovery post removal questions.  (Read 227 times)

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femur LON recovery post removal questions.
« on: October 16, 2023, 07:56:05 AM »
I'm currently about 3 months post removal and is walking without crutches but I do find that I still have some hip drop side to side still. The question is when did you guys find that your walk become normal where people wouldn't notice. secondly what exercise routines do you guys follow?.

Daily workout roughly:
Incline treadmill 15% 30 -45 mins speed
Exercise bike 20 mins
Hamstring / hip stretch
KAS glute bridge 15kg weight
Pull ups/dead man hangs
Squats assisted bench
« Last Edit: October 16, 2023, 10:21:57 AM by 🐧 Penguin 🐧 »
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