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Author Topic: Strecthing  (Read 308 times)

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Kanye Western

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Strecthing
« on: March 30, 2023, 09:52:03 AM »
When users say you need to stretch for 1,2,3, etc hours, what does this actually entail?

Is it like a gym work out where you have for example 5 exercises and have to repeat each for 3 times for 10 repetitions for example?
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