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Author Topic: Strecthing Soreness  (Read 275 times)

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balme

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Strecthing Soreness
« on: August 29, 2022, 06:50:21 AM »
I'm trying to stretch my muscles daily, to understand if i'll be enough flexible. Then i injured myself by only doing harmstring stretches. Weird part, i injured my calf even though i didn't stretch that part. It makes me think how hard lengthening would be :/

What do you think about the schedule? Daily or 1 day on 1 day off?
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