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Author Topic: Early puberty spurt leads to a final height shorter than genetically determined?  (Read 1322 times)

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HateLAPELoveSTEM

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Re: Early puberty spurt leads to a final height shorter than genetically determined?
« Reply #31 on: December 22, 2021, 04:13:43 AM »
Quote from: ReadRothbard on December 20, 2021, 08:44:59 PM
I largely agree, but there are some exceptions. Glucosamine sulfate will help add between 1-3 cm, but it's mostly the result of preserving morning height via preventing spinal decompression.
You gotta keep exercises that can decompress your spine combined with Glucosamine pills on a daily basis to achieve more than 0.33mm on the height according to the researches about Glucosamine sulfate pills. BTW take a noon break on a bed can have the same effect LOL, and no need to buy pills.
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