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Author Topic: inflammation and recovery  (Read 302 times)

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fivetenneeded2016

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inflammation and recovery
« on: March 07, 2021, 11:15:11 AM »

I have read that inflammation promotes bones growth. Also to avoid NSAID as they are anti-inflammatory.

Would I risk a non union if my food contains inflammatory- say avocados, berries etc.
Or would pain-gels- most contain anti-inflammatory ingredients- would they risk bone growth too?
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tibias: april 2018 to july 2019 under dr pili/catagni- HEF.
femurs: feb 2021 and sep 2021 dr halil-precise 2
159-181.
came. lengthened. moving on.

Medium Drink Of Water

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Re: inflammation and recovery
« Reply #1 on: March 07, 2021, 03:17:56 PM »

Just limit the drugs (you can take some occasionally on especially bad days).  Food is not going to noticeably do anything.
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fivetenneeded2016

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Re: inflammation and recovery
« Reply #2 on: March 07, 2021, 03:31:26 PM »

perfect :)
i was advised to have popcorn and avacadoes too..but i was wondering if avacadoes woulf cause a slow healing..but nvm :)
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tibias: april 2018 to july 2019 under dr pili/catagni- HEF.
femurs: feb 2021 and sep 2021 dr halil-precise 2
159-181.
came. lengthened. moving on.

BelowTheMean

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Re: inflammation and recovery
« Reply #3 on: March 07, 2021, 04:45:29 PM »

I think it varies a lot from person to person. Some people take vitamin D and calcium and eat a lot and still have slow bone growth. Others need to take the max dose of an NSAID to try and slow bone growth to prevent premature consolidation.
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Stryde Femurs - Debiparshad - Nov 2020
Nail Removal - Downey - Apr 2022
Journal (169cm -> 177cm) http://www.limblengtheningforum.com/index.php?topic=65617

Current Status: Recovered, moving on

Jamesy998

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Re: inflammation and recovery
« Reply #4 on: March 07, 2021, 06:40:32 PM »

I have read that inflammation promotes bones growth. Also to avoid NSAID as they are anti-inflammatory.

Would I risk a non union if my food contains inflammatory- say avocados, berries etc.
Or would pain-gels- most contain anti-inflammatory ingredients- would they risk bone growth too?

Why would it, and even if it did, it would be by a difference that is not even noticeable.
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LON method | Dr. Halil Buldu | 2021
Diary | http://www.limblengtheningforum.com/index.php?topic=66007.0
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