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Author Topic: duck ass  (Read 855 times)

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lelouche

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duck ass
« on: February 28, 2020, 04:30:53 AM »

If I have already a slight form of Duckass (due to wrong muscle training) should I avoid Femur lengthening and stick to tibia?
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cyborg4life

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Re: duck ass
« Reply #1 on: February 29, 2020, 09:29:05 PM »

Are you referring to swayback? If so you probably focus on treating it via physical therapy, proper flexibility and strength training. Muscle imbalance is way easier to fix than going through LL surgery.

Doing femur or tibia would depend more on the amount of height you wish to gain
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lelouche

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Re: duck ass
« Reply #2 on: March 07, 2020, 12:29:47 AM »

no not swayback. Duck ass is the exact opposite (anterior pelvic tilt)
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cyborg4life

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Re: duck ass
« Reply #3 on: March 08, 2020, 11:30:17 PM »

no not swayback. Duck ass is the exact opposite (anterior pelvic tilt)

Ah gotcha some lumbar lordosis going on. Yeah usually can be remedied via proper stretching and still probably gonna depend on length you want although I know my doctor said femurs are the usual first choice due to better blood supply etc.
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BoneStretching

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Re: duck ass
« Reply #4 on: March 19, 2020, 10:22:30 PM »

Frankly, everyone I have seen or heard of who got sway back from this, corrected it with stretching and day to day walking/activities, within 2 to 3 months after lengthening. I had it bad, it sucked, it is now gone after 3 months.
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