Limb Lengthening Forum

Please login or register.

Login with username, password and session length
Advanced search  
Pages: [1]   Go Down

Author Topic: Exercises after Consolidation  (Read 890 times)

0 Members and 1 Guest are viewing this topic.

Megan12345

  • Visitor
  • Offline Offline
  • Posts: 15
Exercises after Consolidation
« on: April 08, 2020, 03:44:34 PM »
Hi Everyone,

I have just consolidated now and am starting to exercise again. I can run up and down my road and can jump rope but i wanted some help with exercises to build up the muscles in my bum and hips as they are very weak. I don't want to go straight into squats so was wondering if anyone had any tips ?

Thanks!!!
Logged

<shortman>

  • Visitor
  • Offline Offline
  • Posts: 4
Re: Exercises after Consolidation
« Reply #1 on: May 08, 2020, 12:22:15 PM »
How much did you lengthen? Can you walk?
Logged
Pages: [1]   Go Up
« previous next »