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Author Topic: How long after leg lenghting i can go back to working out?  (Read 679 times)

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Rei

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How long after leg lenghting i can go back to working out?
« on: November 21, 2019, 08:57:51 PM »
I’m almost 6 months in using ExFix on tibias. For people that did it or knows something, after they remove the ExFix how long does it take for when i can start doing heavy squats etc?
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Moncx

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Re: How long after leg lenghting i can go back to working out?
« Reply #1 on: January 11, 2020, 05:11:59 PM »
Around two years
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becometall_tr

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Re: How long after leg lenghting i can go back to working out?
« Reply #2 on: January 13, 2020, 03:15:24 PM »
Full consolidation of bones take 1-1.5 yrs on average. After bones are strong enough at this point, doctor will probably allow beginning workout. However age is a major factor. This duration may be even slightly less than 1 year, or more than 1.5 yrs.

A patient in 20s is more likely to get back to sports earlier than a patient in 30-40s. Due to bone healing capacity being higher.
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