68 kg for men like me who are 90kg is nothing.
So to prevent nail broking you can't walk during lengthening even with crutches. At least this is what all the doctors who use precise 2 suggest as far as I know.
About 1 month after you stop lengthening you are ready to go with crutches but if you think that a 90kg man is safe to walk (even with crutches) with nails that support max 68kg, I don't think you are right.
I'm not an LL surgeon, so I don't know how safe it would be to walk with crutches rated for 68kg max if you're 90kg. But keep in mind that when walking with crutches, you unweight the legs using your arms, so the weight you put on the crutches will be lower than 90kg. How much lower, you could estimate by doing assisted dips, something that you Bodybuilder are probably really good at.
I'm 74kg now and will be losing some weight until the surgery and during the recovery. I've also been training my triceps for the past two months and do 100 assisted dips (10 sets x 10 reps) every other day, decreasing the assistance progressively. I'm at ~13kg / 30lbs of assistance now for the whole 100, which is (sort of) the weight the legs would take. Comfortably below 68kg, and that's for the whole 100 - I'll see today at the gym how many unassisted dips I can do without break.
Anyway, I'm not a doctor, so I've asked Dr. Paley about this, keeping in mind that I'll be doing tibias+femurs at the same time (so 2 nails / leg). He said,
"For short distances inside buildings you will likely be on crutches or a walker. For longer distances you will elect to use the wheelchair e.g. going to the mall."But with Stryde all these will not matter.
That would be really great. From what I've read on the forum, the best exercise for recovery is walking.
For those doing LL before STRYDE though, I would encourage double checking with the surgeon and the PT team how safe it would be to use crutches or a walker, given their weight.
And get to
work on those triceps anyway!