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Author Topic: How yoga affected my height.  (Read 10859 times)

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TIBIKE200

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How yoga affected my height.
« on: January 21, 2016, 10:42:43 PM »
So. After two weeks of daily yoga (35 minutes of really hard yoga sessions) I mesured myself with my mom. I gained 1cm :) hope for another 1 which I think will be the max.
  I believe it will only work on people with bad posture (because I know I didnt really gained more length in my legs... But it surely does decomplress your spine)
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Heightmogged

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Re: How yoga affected my height.
« Reply #1 on: January 24, 2016, 02:02:15 AM »
How old are you?  I'm asking because if you're still in your teens you have just grown. 

But anyway can you tell us your routine?  Did you just find any yoga video off the internet and do that?  I would love an extra centimeter or two. 
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TIBIKE200

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Re: How yoga affected my height.
« Reply #2 on: January 24, 2016, 02:16:56 AM »
Quote from: Heightmogged on January 24, 2016, 02:02:15 AM
How old are you?  I'm asking because if you're still in your teens you have just grown. 

But anyway can you tell us your routine?  Did you just find any yoga video off the internet and do that?  I would love an extra centimeter or two.

I am 25 years old

I do this yoga according to a youtube channel called "yoga fix 90". Its not made in order to gain height but just in order to do yoga. Try it out
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chineseguy

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Re: How yoga affected my height.
« Reply #3 on: January 24, 2016, 02:24:55 AM »
my friend tried yoga.      he said he lose the 1 cm again
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TIBIKE200

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Re: How yoga affected my height.
« Reply #4 on: January 24, 2016, 02:33:35 AM »
Quote from: chineseguy on January 24, 2016, 02:24:55 AM
my friend tried yoga.      he said he lose the 1 cm again

You lose it if you dont stick to it. I started doing it because it improves flexibility and tones your body. The height effect is a bonus
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Daylight

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Re: How yoga affected my height.
« Reply #5 on: January 24, 2016, 02:58:41 AM »
Quote from: TIBIKE200 on January 24, 2016, 02:33:35 AM
You lose it if you dont stick to it. I started doing it because it improves flexibility and tones your body. The height effect is a bonus

Good work!
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Heightmogged

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Re: How yoga affected my height.
« Reply #6 on: January 24, 2016, 05:54:45 AM »
What was your starting height?  Are you male or female?
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TIBIKE200

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Re: How yoga affected my height.
« Reply #7 on: January 24, 2016, 10:52:52 AM »
Quote from: Heightmogged on January 24, 2016, 05:54:45 AM
What was your starting height?  Are you male or female?

My starting height is 171. I am a male
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Heightmogged

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Re: How yoga affected my height.
« Reply #8 on: January 24, 2016, 02:05:13 PM »
Ok last question. 

Is the 1cm gain in the morning or afternoon?
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TIBIKE200

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Re: How yoga affected my height.
« Reply #9 on: January 24, 2016, 02:24:39 PM »
Quote from: Heightmogged on January 24, 2016, 02:05:13 PM
Ok last question. 

Is the 1cm gain in the morning or afternoon?
evening. I didnt measure it also in the morning.
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TIBIKE200

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Re: How yoga affected my height.
« Reply #10 on: February 03, 2016, 02:24:17 AM »
measured myself today with my mom. Another 0.5cm! which means I am now 172.5 in the evening
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alps

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Re: How yoga affected my height.
« Reply #11 on: February 03, 2016, 05:35:56 PM »
how do you measure yourself? do you own a stadiometer?
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TIBIKE200

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Re: How yoga affected my height.
« Reply #12 on: February 03, 2016, 10:57:23 PM »
Quote from: SAD on February 03, 2016, 05:35:56 PM
how do you measure yourself? do you own a stadiometer?

I put my back to a wall. mark with a pencil where my head reaches and than measure it with the long meter this (the yellow one that can reach 2-3 meters I think)
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Heightmogged

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Re: How yoga affected my height.
« Reply #13 on: February 05, 2016, 12:02:17 AM »
I still haven't begun my yoga routine but you are inspiring me.  I am researching using HGH and may perhaps combine it with yoga to get permanent results. 
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TIBIKE200

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Re: How yoga affected my height.
« Reply #14 on: February 05, 2016, 12:29:25 AM »
Quote from: Heightmogged on February 05, 2016, 12:02:17 AM
I still haven't begun my yoga routine but you are inspiring me.  I am researching using HGH and may perhaps combine it with yoga to get permanent results.

  This is what I am doing. I was told to do this by a good friend of me who does yoga for about 4 years.

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lluser

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Re: How yoga affected my height.
« Reply #15 on: February 11, 2016, 02:28:11 AM »
Quote from: TIBIKE200 on January 21, 2016, 10:42:43 PM
So. After two weeks of daily yoga (35 minutes of really hard yoga sessions) I mesured myself with my mom. I gained 1cm :) hope for another 1 which I think will be the max.
  I believe it will only work on people with bad posture (because I know I didnt really gained more length in my legs... But it surely does decomplress your spine)

Quote
mesured myself with my mom
How old are you?

I'm guessing 1cm is possible if you've had bad FHP and stiff muscles which prevented you from standing up tall when you measured. It also decompresses the spine, but that is temporarily. You're going to have the same if not better results if you lay down for 35 minutes.
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TIBIKE200

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Re: How yoga affected my height.
« Reply #16 on: February 25, 2016, 11:55:21 AM »
morning height of 173!!!!!!!!!!!!!!!!!!!!!
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Alittletooshort

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Re: How yoga affected my height.
« Reply #17 on: February 25, 2016, 01:35:11 PM »
I started a similar program some weeks ago (primarily for health reasons) and my morning height was 180 today. The last time I was measured it was between 178-179.
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TIBIKE200

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Re: How yoga affected my height.
« Reply #18 on: February 25, 2016, 03:10:52 PM »
Quote from: Alittletooshort on February 25, 2016, 01:35:11 PM
I started a similar program some weeks ago (primarily for health reasons) and my morning height was 180 today. The last time I was measured it was between 178-179.

 Me as well.. I started it in order to improve my flexibility. The height is a bonus (Awsome bonus)
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Temoc

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Re: How yoga affected my height.
« Reply #19 on: February 25, 2016, 08:48:19 PM »
Quote from: lluser on February 11, 2016, 02:28:11 AM
How old are you?

I'm guessing 1cm is possible if you've had bad FHP and stiff muscles which prevented you from standing up tall when you measured. It also decompresses the spine, but that is temporarily. You're going to have the same if not better results if you lay down for 35 minutes.

It is not just the decompression but stronger and stretched back muscles will keep your spine in a taller position during the day.

Of course, the gains are minimal but why not do it
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Deepak Chopra

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Re: How yoga affected my height.
« Reply #20 on: February 26, 2016, 12:12:27 AM »
Height gain from yoga will last an xtra hour at most.
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