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Author Topic: Any LL’ers meditate during the distraction phase?  (Read 1737 times)

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finertoga

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Any LL’ers meditate during the distraction phase?
« on: December 13, 2023, 04:06:27 AM »
I meditate 40 mins a day and it has been life-changing for me, increased focus, less anxiety, better mood. Game changer. But It is a bit of a time commitment, I’m wondering if anyone has been able to keep meditating throughout the process (if they’re already a meditator). I feel like it would help a lot to stay focused and calm, but when you’re in pain idk if it’s possible or not.
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