Limb Lengthening Forum

Community Hangout => Off Topic => Topic started by: WesternMusicFan on August 19, 2023, 08:08:26 PM

Title: Do exercises really help you grow taller?
Post by: WesternMusicFan on August 19, 2023, 08:08:26 PM

I've read an American textbook of Physical Education which cites a meta-analysis research indicating that neither do exercises help you grow faster nor taller in the end than the final height if you do not do any exercise.

This indeed stroke me because common knowledges are telling us that exercises like jumping can help you grow taller and even many experts are recommending children to do exercises for the sake of their final heights.